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We all know that exercise is the core to any weight-loss program, but when you are a working mother, who has time to leave the office and spend a few hours at the gym? Let’s face it- no one ever said weight-loss was easy. For some people, weight loss feels like a cruel game they just can’t...

When making the decision of when to start a diet, most people want to start with a clean slate. Whether it’s the first of the year, first of the month, of first day of the week, the idea of starting a new weight-loss plan fresh is very appealing. But is there any proof that starting a diet on a...