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Men snack on protein, not sugar. When it comes time to indulge, women are more likely to turn to sweets, like chocolate and other candy, while men turn to meats and other sources of protein for their comfort foods. Try curbing your sweet tooth with some low-fat string cheese, a turkey-and-cheese rollup...

Photo by Zvone Lavric Starting your day off right is vital to living a low-stress life, and certain activities are perfect for helping you feel great in the morning. Here are a few healthy habits to try and incorporate into your morning routine that will prepare you for whatever challenges the day may...

Ingredients 1 pound lean ground turkey 1/2 medium bell pepper(s), chopped 1/2 medium sweet red pepper(s), chopped 1/2 medium onion(s), chopped 1/8 tsp cayenne pepper 1 cup barbecue sauce 4 medium mixed-grain hamburger roll(s), sliced in half Instructions Brown turkey in a nonstick skillet coated with...