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When making the decision of when to start a diet, most people want to start with a clean slate. Whether it’s the first of the year, first of the month, of first day of the week, the idea of starting a new weight-loss plan fresh is very appealing. But is there any proof that starting a diet on a...

I’ve been writing a lot about stress recently, but I feel that it’s an important factor to be able to control. There are times when business is unavoidable, and slowing down doesn’t always seem possible. It is during these times that stress relievers are most important. No matter how...